It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.

Physical activity doesn't always mean sweat and performance. What if you changed your perspective on sport, discovering that it can be gentle, enjoyable, and respectful of your pace—without ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...

The SciFi Lab at Cornell has made a breakthrough in body movement tracking with its miniature wristband camera, BodyTrak, which is capable of tracking full-body postures in 3-D. The team, led by Prof.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.