Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.