Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...