20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up to 24lbs in Six Weeks EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, comes out in June 10, 2025. Below are the details, and you can also sign up for the sample workout and 1st access here! Joel’s 25 ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up to 24lbs in Six Weeks BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement and ...