Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...