Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

If you value a strong lower body as much as an upper body, there’s a good chance you’ve worked through a fair share of hip thrusts, RDLs, and squats. But you’re likely overlooking one of the best ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...