If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

SHOPPERS are set for a frenzy as a viral fitness product has hit the shelves in Lidl now. Lidl Ireland has been delighting shoppers with it’s range of bargains in the middle aisle. The ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...