The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Convenience and dedication rarely intersect. If you want your long-term relationship to be more than just ‘fine,’ consider ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

For decades, researchers have tried to decode the secret of how to make a marriage work long-term. We still don't quite seem ...

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Psychologist Mark Travers explained how these small things can have a big meaning when it comes to your intelligence.

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...