Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...