Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...