For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...