If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates has been around for quite a while – the physical fitness system was developed by Joseph Pilates in the early 20th century! However, if you’ve been hearing about it only recently and wondering ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...