Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV shows all those years!!! And I feel so grateful I am still feeling just as ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

During his playing career, former NFL running back Marshawn Lynch was not someone you wanted to meet in the open field. Not only did he have the speed and agility to break ankles, but his strength to ...

In Miami, there’s a festival for every kind of fan. Rap fans get Rolling Loud, EDM ravers get Ultra, and foodies get South Beach Wine & Food Festival. But what about fitness fans? More and more these ...

MYRTLE BEACH, SC (WMBF) - Discover this state-of-the-art aquatic facility filled with innovative equipment and programs. Come along with us as we explore North Myrtle Beach Aquatic and Fitness as they ...