In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.