Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy and basic all the time. Then, there are ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy, and basic all the time. Then, there are ...