We may receive a commission on purchases made from links. Chicken is the most widely consumed protein in the U.S., according to data gathered by the United States Department of Agriculture (USDA).

"Sprinkle this rub on pork, beef, chicken, and robust fish, like salmon. You can cook the meat at once or, for an even richer flavor, let it marinate for 2-4 hours first," Steven Raichlen says in his ...

A great way to change the flavor of meat, poultry and seafood is to spice them up with a rub before grilling. A rub is a mix of spices, herbs and other seasoning (often including sugar) that can ...