Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...
Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...
“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It ...
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