Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

The Nicki Minaj stiletto challenge has taken the internet by storm. The viral trend began in early summer 2025 when social media users took one of Minaj's poses to the extreme. The challenge ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...