The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...