Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to blow off stress and stay active, but it also brings a higher risk of back ...

Repeated exercise, or wasting, can change the way key genes work.