"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat big to get big." But is it necessary?

Christopher Gaffney conducts nutrition research in collaboration with Team Nutrition. If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve ...

Engaging in muscularity-oriented eating and weight-control behaviors is common among adolescents and young adults and varies according to gender. “Bulking and cutting” is a dietary technique in which ...