The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ...

BJJ has a steep learning curve. In other words, it takes much longer to get good at BJJ than other sports. Even experienced athletes often have trouble with BJJ when they first get started. Therefore, ...

Grappling’s guard — developed and innovated in Brazilian Jiu Jitsu, while existing to varying degrees in other arts and styles — has come under scrutiny in recent years over its effectiveness in MMA, ...

Australian BJJ icon Lachlan Giles is sharpening every submission in his arsenal in preparation for his match against the greatest competitor of all time. The 39-year-old grappling wizard will make his ...