A fresh start feels powerful—until motivation fades. Here's how to set work goals that stick

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...
Psychology Today

To Avoid, Approach, Perform or to Learn?

English: Autonomy Mastery Purpose vs. Carrot and Stick (Photo credit: Wikipedia) English: Autonomy Mastery Purpose vs. Carrot and Stick (Photo credit: Wikipedia) I intended to finish my trilogy on ...
Forbes

6 Simple Steps To Boost Your Intrinsic Motivation

When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...
Case Western Reserve University

Motivational Interviewing (MI) and Motivational Enhancement Therapy (MET)

Motivational Interviewing (MI) is a collaborative therapeutic approach that focuses on helping individuals who are ambivalent about change in their behaviors. MI centers on the individual, supports ...
Case Western Reserve University

TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment

TIP 35 embraces a fundamentally different way to conceptualize motivation. In this approach, motivation is viewed as a dynamic and changeable state rather than a static trait. This publication shows ...
Community Care

Using motivational interviewing in social work: four key techniques

Advice from a Community Care Inform guide on the key tasks involved in applying motivational interviewing to social work practice Photo: Jan_S/Adobe Stock This article presents a few key pieces of ...