o What: Tai Chi: Moving for Better Balance. o When: 11 a.m. to noon Mondays, Wednesdays and Fridays. o Where: Touchmark at Fairway Village Health & Fitness Club, 2911 S.E. Village Loop, Vancouver. o ...

We asked a GP to weigh in on the low-impact activity.

ULSTER COUNTY, N.Y. >> The Ulster County Office for the Aging is offering advanced tai chi drop-in classes at different locations around the county starting in March. A class will take place the first ...

HKUMed research reveals that tai chi is effective in improving sleep quality for advanced lung cancer patients. The study was led by Dr Naomi Takemura (left) and supervised by Professor Chia-Chin Lin ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

The soft, relaxing sounds of Chinese music meet the gentle movement of students’ feet. The only other sound in this carpeted room is light breathing. “Feel the movement internally,” says Susan Cooper ...