Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Repeated exercise, or wasting, can change the way key genes work.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...