Q: “Are abdominal machines that simulate a sit-up effective? What is the best way to strengthen the abdominals and the core?” “” Judy A., Oakland A: Traditional Chinese medicine refers to the stomach ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

If you’ve ever bought an exercise gadget in pursuit of a flatterfront, a San Diego State University study on fitness equipment maymake you sit up and take notice. Professor Peter Francis studied ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...