I have sat with many people at the breaking point. As Keith Crossley, author ...

People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one ...

Happiness is more than just a feeling; it is something we can all practice on a daily basis. But people are better at some 'happy habits' than others. In fact, the one habit that corresponds most ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...