The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Join SI Swimsuit model Katie Austin for a quick and effective core workout, consisting of toe taps, hip bridges, crunches, planks and more. Hi Sports Illustrated Swimsuit, it’s your girl Katie Austin ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises target every part of your core for maximum results. Build endurance, improve ...