Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

The South Broward Alumnae Chapter of Delta Sigma Theta Sorority, Inc., in partnership with the L.I.F.E. Foundation, Inc., ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Early Thursday morning, 250 runners and walkers braved 30-degree temperatures for the New Year’s Dash 5K Run/Walk at ...

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

On Saturday, Jan. 10, from 7:30 a.m. to 2 p.m., Antilles School invites the community to lace up their sneakers and come ...

Union County Kentucky Government is inviting residents and visitors to ring in the new year with fitness and community spirit ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...