Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Every runner starts somewhere. For me, it began with an accident—a step off a curb that twisted some tendons in my ankle, leaving me injured and on crutches for a few weeks. I was in graduate school, ...

With a 5K PB of 15:11 and 10km of 30:51, Samantha Harrison knows a thing or two about running fast. She was parkrun world record holder for a while and still holds one of the fastest parkrun times ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

AUSTIN, Texas — Editor's note: The above video is about a 5K in Cedar Park. All throughout the year, Austin hosts a number of different marathons, 5Ks and 10Ks for runners to participate in. Whether ...

If you want to perfect your running pace, a 5K series is the perfect thing to sign up for. By regularly putting your fitness to the test, a run series can help you train consistently. The benefits of ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Robin Roberts and Ginger Zee led runners participating in the "GMA" 5K on New York's Governors Island. Across the country, runners from Florida to Texas, Hawaii, California, Illinois and Pennsylvania ...